Fig & Apricot Bircher Muesli Recipe

Fig & Apricot Bircher muesli with yogurt and a berry coulis

Fig & Apricot Bircher muesli with yogurt and a berry coulis

Fig & Apricot Bircher muesli with a berry coulis fresh fruit and Yogurt is a very health easy breakfast based on the Bircher muesli recipe made famous by Dr Bircher’s health muesli.

The Plum Foods brand Fig & Apricot Muesli already comes pre-mixed with organic oats some dried fruits and healthy pesticide free Australian Almonds, so you have Dr Birchers Muesli when you simply add milk. However, this recipe calls for some extra fresh fruit and a bigger dollop of protein rich yogurt.

See the recipe at Opera Foods

https://www.operafoods.com.au/Fig-Apricot-Bircher-Muesli-with-Yogurt-Berry-Coulis

#fig&apricotbircher #bircher #birchermuesli #plumfoods #bircherrecipe #yogurt #freshfruit

Spelt Agave Crunchy Granola with Berry Coulis

Plum Foods Spelt Agave Granola with fresh Berry Coulis

Plum Foods Spelt Agave Granola with Berry Coulis

Spelt Agave Crunch is a wonderful, low sugar yet tasty to eat and healthy, organic toasted granola from Plum Foods that is made with really crunchy clusters.

Pictured is an example of an easy healthy breakfast. We use a combination of 3 fresh berries, blueberries, blackberries and raspberries to make a quick berry coulis. Then top your Spelt Agave crunchy granola and yogurt with the berry coulis and add any leftover fresh berries.

This breakfast is loaded with protein from the almond based Spelt & Agave granola and the yogurt and with healthy nutrients from the berries with no added sugar.

Spelt is special healthy ancient wheat variety that helps in improving the digestive health, lowers the level of cholesterol, improves blood circulation, helps in hormonal regulation and creation, as well as maintaining  bone health.

It’s an easy healthy breakfast that is nutritious and tasty.
Buy Spelt Agave Crunch granola online from Wholesaler and manufacturer Opera Foods.

#almonds #highprotein #highproteinbreakfast
#plumfoods #speltagavecrunch #crunchygranola #crunchymuesli #organicgranola #easyhealthybreakfast #spelt #agave #granola #lowsugar #noaddedsugar

Plum Foods Granola – Serve it to Suit any Family Member

Plum Foods Granola served with Yogurt & Fresh Fruit

Plum Foods Granola served with Yogurt & Fresh Fruit

Plum Foods manufacture a wide range of low sugar healthy granola and muesli mixes designed to give you an easy healthy breakfast that is flexible to suit any family members individual preferences.
For a high protein meal serve your Plum Foods granola with milk, yogurt or almond milk. Plum Foods’ range are based on Pesticide free Australian almonds so they are naturally high in protein with no added sugar.
Fresh Fruits that are high in protein are: – guavas, apricots, kiwifruit, avocados, blackberries, oranges, bananas, raspberries, cantaloupe and peaches.

Plum Foods also offer Organic Oats, Organic wholemeal flour and pesticide free almonds as stand alone products. Buy Plum Foods brand Maple Nut Crunch organic granola in Sydney at; About Life Stores, Taste Organic stores, Scoop Wholefoods Stores, Greenwood Grocer North Sydney, Fourth Village Mosman, Parisis Foodhall Rose Bay, IGA Market Central Wentworth Point, Craigs Cheese Shop BONDI JUNCTION, FruitEzy Chatswood & Chatswood Chase, The Health Emporium BONDI, Vaucluse Fruit Shop. You will also find Maple Nut Crunch served at many Sydney Cafes (because its the best). #plumfoods #maplenutcrunch #easyhealthybreakfast #granola #organicgranola #freshfruit #aboutlife #tasteorganic #scoopwholefoods #greenwoodgrocer #fourthvillage #parisis #parisisfoodhall #igamarketcentral #craigscheesshop #fruitezy #healthemporium #vauclusefruitshop #sydneycafes #sydney #gourmetgranola #organicoats #organicporridge #porridge #crunchy

Recipe – Raspberries with Yogurt & Granola.

Raspberry Yogurt granola breakfast

Raspberry Yogurt granola breakfast

Raspberries and Yogurt on Granola – An Easy Healthy Breakfast

A high probiotic, high protein & nutrient rich recipe for serving granola with yogurt & fresh raspberries.

INGREDIENTS:-

  • 100g Maple Nut Crunch organic granola from Plum Foods
  • 120g Low Fat Yogurt
  • 6 large fresh RaspberriesAdd the Granola and yogurt and top with the raspberries. Make sure you wash the fresh raspberries.

    Read the details of this recipe and nutritional benefits for this easy healthy breakfast in full at the Opera Foods’ food blog.

Granola Breakfast with Blackberries and Yogurt

Maple Nut Crunch granola with Yogurt & Blackberries

Maple Nut Crunch granola with Yogurt & Blackberries

Recipe for Maple Nut Crunch served as an easy healthy breakfast with yogurt and blackberries.

Ingredients:-

  • 90g Maple Nut Crunch toasted granola.
  • 110g low fat yogurt
  • 7 Large plump fresh Blackberries.

    See the full articla and order Maple Nut Crunch at the Opera Foods gourmet store.

 

Crunchy Granola with Yoghurt Banana Blueberries Strawberries

Maple Nut Crunch granola by Plum Foods

Maple Nut Crunch granola by Plum Foods

A new recipe article  has just been posted on the online gourmet store at Opera Foods for Crunchy Granola with Yoghurt Banana Blueberries Strawberries.
Ingredients:

  • 200g Low Fat Yoghurt
  • 100g Maple Nut Crunch roasted granola from Plum Foods
  • 1 whole small Banana
  • 3 large Strawberries
  • 1 spoonfull of fresh Blueberries.See the full article along with other easy Healthy Breakfast recipes here :-
    Opera Foods Easy Healthy Breakfast Recipes

 

Plum Foods Sydney Delivery

Plum Foods offers gourmet lunches, brunches or an easy healthy breakfast, from the finest Sydney restaurants and cafes.
You will love your lunch, brunch or breckie when its delicious, healthy, affordable and exciting!

Plum Foods’ customers brings you gourmet lunches from Sydney’s finest restaurants and cafes at great affordable prices.

A gourmet muesli or granola served well, is not just an easy and quick healthy lunch or brunch,  its also not expensive and is available from the quality Plum Foods products range in restaurants and cafes all over Sydney.  Let us help you find Sydney Lunches that beat the budget and look after your health with a sustained wholefoods meal.

If you would like to discover great Sydney lunch venues where you can enjoy a quick Plum Foods  healthy lunch or brunch or breaky see the list of stockists that are cafes in Sydney on our stockists directory on the Opera online gourmet Store.

Cafes and restaurants in Sydney, we deliver to your premises overnight. and invite you to stock Plum Foods gourmet breakfast, brunch or lunch meals that are nutritious, fast and affordable.

Fake Gluten Free Caims by Food Outlets

Gluten free

A report recently published in The Medical Journal Of Australia shows, that Victorian Environmental Health Officers found numerous fake claims during their last, surprise visits, survey of food outlets. They were checking food advertised as gluten-free.

Their analysis showed that 9% were not compliant with the Food Standards Australia New Zealand definition of gluten-free. Consumption of  gluten free food has become an unfortunate fad among many consumers, however it is the only treatment for those rare few with coeliac disease. An extended article on false gluten free claims  is published on Opera Foods gourmet food Store.

Gluten free foods need to be manufactured in separate contamination free premises.

#plumfoods #glutenfree #falseclaims

Why Oaten Porridge is an Easy Healthy Breakfast

Porridge an easy healthy breakfast

Porridge with nuts and raisins

A recent article on Opera Foods blog  explains in detail why porridge is an easy healthy breakfast. The explanation of different types of rolled oats, the nutritional value of oats and different recipes to prepare porridge for different dietary needs. Porridge can be a high energy diet or a high protein diet. Read here, why porridge is an easy healthy .

#easyhealthybreakfast #porridge #rolledoats #operafoods #highenergy #highprotein

Sugar Content of Popular Cereal Products

Maple Nut Crunch from Plum Foods

Maple Nut Crunch from Plum Foods

#plumfoods shows that sugar content #sugarcontent, of some popular cereals and breakfast foods is quite alarming, as many have a lot of sugar added. Some that have dried fruit have naturally occuring sugars from the fruit, but that alone usually wont get you over 15% sugar content. Read the full article on Opera Foods lists and compares many of the popular Products (0ver 30% sugar) with gourmet brands Plum Foods #maplenutcrunch and Mulberry Tree, #mulberrytree (ranging from only 8.9% to 13.1%)