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Recipe – Raspberries with Yogurt & Granola.
Raspberry Yogurt granola breakfast
Raspberries and Yogurt on Granola – An Easy Healthy Breakfast
A high probiotic, high protein & nutrient rich recipe for serving granola with yogurt & fresh raspberries.
INGREDIENTS:-
- 100g Maple Nut Crunch organic granola from Plum Foods
- 120g Low Fat Yogurt
- 6 large fresh RaspberriesAdd the Granola and yogurt and top with the raspberries. Make sure you wash the fresh raspberries.
Read the details of this recipe and nutritional benefits for this easy healthy breakfast in full at the Opera Foods’ food blog.
Granola Breakfast with Blackberries and Yogurt
Maple Nut Crunch granola with Yogurt & Blackberries
Recipe for Maple Nut Crunch served as an easy healthy breakfast with yogurt and blackberries.
Ingredients:-
- 90g Maple Nut Crunch toasted granola.
- 110g low fat yogurt
- 7 Large plump fresh Blackberries.
See the full articla and order Maple Nut Crunch at the Opera Foods gourmet store.
Crunchy Granola with Yoghurt Banana Blueberries Strawberries
Maple Nut Crunch granola by Plum Foods
A new recipe article has just been posted on the online gourmet store at Opera Foods for Crunchy Granola with Yoghurt Banana Blueberries Strawberries.
Ingredients:
- 200g Low Fat Yoghurt
- 100g Maple Nut Crunch roasted granola from Plum Foods
- 1 whole small Banana
- 3 large Strawberries
- 1 spoonfull of fresh Blueberries.See the full article along with other easy Healthy Breakfast recipes here :-
Opera Foods Easy Healthy Breakfast Recipes
Plum Foods Sydney Delivery
Plum Foods offers gourmet lunches, brunches or an easy healthy breakfast, from the finest Sydney restaurants and cafes.
You will love your lunch, brunch or breckie when its delicious, healthy, affordable and exciting!
Plum Foods’ customers brings you gourmet lunches from Sydney’s finest restaurants and cafes at great affordable prices.
A gourmet muesli or granola served well, is not just an easy and quick healthy lunch or brunch, its also not expensive and is available from the quality Plum Foods products range in restaurants and cafes all over Sydney. Let us help you find Sydney Lunches that beat the budget and look after your health with a sustained wholefoods meal.
If you would like to discover great Sydney lunch venues where you can enjoy a quick Plum Foods healthy lunch or brunch or breaky see the list of stockists that are cafes in Sydney on our stockists directory on the Opera online gourmet Store.
Cafes and restaurants in Sydney, we deliver to your premises overnight. and invite you to stock Plum Foods gourmet breakfast, brunch or lunch meals that are nutritious, fast and affordable.
Fake Gluten Free Caims by Food Outlets
Gluten free
A report recently published in The Medical Journal Of Australia shows, that Victorian Environmental Health Officers found numerous fake claims during their last, surprise visits, survey of food outlets. They were checking food advertised as gluten-free.
Their analysis showed that 9% were not compliant with the Food Standards Australia New Zealand definition of gluten-free. Consumption of gluten free food has become an unfortunate fad among many consumers, however it is the only treatment for those rare few with coeliac disease. An extended article on false gluten free claims is published on Opera Foods gourmet food Store.
Gluten free foods need to be manufactured in separate contamination free premises.
#plumfoods #glutenfree #falseclaims
Why Oaten Porridge is an Easy Healthy Breakfast
Porridge with nuts and raisins
A recent article on Opera Foods blog explains in detail why porridge is an easy healthy breakfast. The explanation of different types of rolled oats, the nutritional value of oats and different recipes to prepare porridge for different dietary needs. Porridge can be a high energy diet or a high protein diet. Read here, why porridge is an easy healthy .
#easyhealthybreakfast #porridge #rolledoats #operafoods #highenergy #highprotein
Sugar Content of Popular Cereal Products
Maple Nut Crunch from Plum Foods
#plumfoods shows that sugar content #sugarcontent, of some popular cereals and breakfast foods is quite alarming, as many have a lot of sugar added. Some that have dried fruit have naturally occuring sugars from the fruit, but that alone usually wont get you over 15% sugar content. Read the full article on Opera Foods lists and compares many of the popular Products (0ver 30% sugar) with gourmet brands Plum Foods #maplenutcrunch and Mulberry Tree, #mulberrytree (ranging from only 8.9% to 13.1%)
GMO Foods Actually Protecting Environment
GMO Foods vindicated
A former anti-GMO activist had now agreed that GMO Crops have been vindicated as actually protecting the environment based on their proven results in reducing water dependence and use of pesticides in GMO food crops. Read the full article on Opera Foods
Gluten Free Oats is False Advertising
Many Australian Companies are falsely advertising Gluten Free Oats whereas in spite of it being low levels there is gluten in all oats varieties. Even small levels are bad for coeliac patients. See this article on Opera Foods for more details. https://www.operafoods.com.au/gluten-free-oats-dont-exist
Misconceptions about Gluten Free Products
Gluten free
For 98% of people there isnt a benefit to eating gluten free products and actually it is to their detriment. See this article on Opera Foods. https://www.operafoods.com.au/misconceptions-about-gluten-free-products