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Yogurt with Granola – Start your Day with the Perfect Parfait

yoghurt with granola

When it comes to a healthy breakfast, yogurt with granola is a perennial favourite. It’s a universally acknowledged truth that a healthy breakfast is not only the key to a balanced diet but also the best way to make an energetic start to your day. The winning combo of yogurt and granola isn’t just delicious; it’s packed with nutritional benefits that can kick-start your morning, and keep you feeling satisfied and energetic throughout the day.

Whether you’re an early riser or a reluctant morning person, let’s dive in to discover why a yogurt bowl with granola might just become your new favourite way to start the day.

It all Begins with a Healthy Breakfast

A healthy breakfast sets the tone for an energetic and productive day. While we sleep, our bodies are still working, using up stores of energy that need to be replenished when we wake. A nutritionally balanced breakfast provides us with the essential nutrients and energy to perform effectively throughout the day.

What’s more, a healthy breakfast can help regulate metabolism and prevent snacking on high-calorie foods later in the day. Skipping this crucial meal can lead to increased hunger and potentially overeating, which can be counterproductive if you’re aiming for a balanced and healthy lifestyle.

So, why is yogurt with granola healthy?

Yogurt with granola is super nutritious, providing a harmonious blend of proteins, healthy fats, fibres, and essential vitamins and minerals that complement each other perfectly. Throw in some fruit and the list of benefits just gets longer.

The health benefits of yogurt

Yogurt is renowned for its numerous health benefits, making it an excellent choice for breakfast.

  1. High in Protein: Yogurt is packed with protein, which is essential for building and repairing body tissues. Not only that, but it keeps you feeling fuller for longer.
  2. Rich in Calcium: A great source of calcium, yogurt is ideal for helping to maintain strong, healthy bones and teeth.
  3. Good for Gut Health: Yogurt contains probiotics, beneficial bacteria that can enhance gut health and aid digestion.
  4. Boosts Immunity: The probiotics in yogurt can also strengthen your immune system, helping your body resist infections.
  5. Vitamins and Minerals: Yogurt is rich in a wide variety of vitamins and minerals, particularly B vitamins, calcium, and phosphorus.

The health benefits of granola

Granola, a crunchy and delicious addition to your breakfast, also boasts numerous health benefits:

  1. Packed with Fibre: Granola is an excellent source of dietary fibre, which aids in digestion and helps maintain a healthy digestive system.
  2. Healthy Fats: Many granolas include nuts and seeds which contain healthy fats, essential for heart health and maintaining cholesterol levels.
  3. Energy Booster: Granola is a concentrated source of energy, ideal for kick-starting your day or fueling physical activity.

And then there’s fruit. All around general good guy.

Fruit offers some incredible health benefits. Rich in vitamins, minerals, and dietary fibre, fruit can aid digestion, strengthen the immune system, and even promote skin health. Most fruits are packed with antioxidants, which fight against harmful free radicals, reducing the risk of chronic diseases like heart disease, cancer, and diabetes. Additionally, the natural sugars in fruit provide a quick, healthy energy boost, making it a perfect addition to your morning yogurt bowl.

Is granola with dried fruit good for you?

Absolutely. Granola with dried fruit can be a healthy choice, but it’s important to consider the quality and quantity of ingredients. Dried fruits can enhance the nutritional profile of granola by adding fibre, vitamins, and antioxidants. However, they can also increase sugar content, so it’s recommended to choose options with no added sugars or artificial sweeteners. Find out more about the sugar content of granola in our article on low-sugar granola.

The Perfect Pairing – Yogurt with Granola

As we have seen, from a nutritional standpoint yogurt and granola make the perfect pair. Especially when a portion or two is thrown into the mix. But just why do granola and yogurt work so well together?

Yogurt and granola create a symphony of taste and texture that is simply irresistible. The creaminess of yogurt provides a perfect contrast to the crunch of granola, delivering a satisfying mouthfeel with every bite. The tangy flavour of yogurt enhances the sweetness of the granola, which can be further enriched by the inclusion of dried fruits or a drizzle of honey. Also, the cool freshness of yogurt is balanced by the comforting oven-baked homeliness that is granola.

Creating the perfect breakfast yogurt bowl

The beauty of this pairing lies not only in its deliciousness but also in its versatility. You can make endless combinations of yogurt, granola, and fruit yet there is one thing that won’t change. Your yogurt bowl will only be as good as the quality of your ingredients.

Choose healthy yogurt

  1. Opt for Plain Yogurt: Flavoured yogurts often contain high quantities of added sugars. Opt for plain, unsweetened yogurt.
  2. Check the Fat Content: Yogurts come in non-fat, low-fat, and full-fat versions. Depending on your dietary requirements and preferences, choose one with a suitable fat content. However, remember that full-fat yogurt tend to be more satiating.
  3. Look for Live Cultures: Yogurts with live and active cultures are a fantastic source of probiotics, which can enhance gut health. Look for labels that indicate the presence of these beneficial bacteria.
  4. Choose Organic: If possible, go for organic yogurt. This is made from the milk of cows that haven’t been given antibiotics or artificial growth hormones.
  5. Consider Greek Yogurt: Greek yogurt is strained more times than traditional yogurt, making it thicker and creamier. It is also packed with protein, making it a great option for a filling breakfast.
  6. Avoid Artificial Additives: Some yogurts contain artificial flavours, colours, or sweeteners. Check the ingredient list thoroughly to ensure your choice is as natural and healthy as possible.

Choose healthy granola

  1. Read the Ingredients List: Always check the ingredients list. The healthiest granolas are usually those with the fewest and most recognisable ingredients.
  2. Look for Whole Grains: Make sure whole grains are at the top of the ingredient list. Find out more in our article about whole grains for a healthy breakfast.
  3. Check the Sugar Content: Some granola can be high in added sugars. Look for granola with less than 6g of sugar per serving. Be aware of different names for sugar like honey, brown rice syrup, or cane sugar.
  4. Avoid Artificial Additives: As with yogurt, granola should be as natural as possible. Avoid brands that include artificial flavours, preservatives, or colours.
  5. Look for Healthy Fats: Granola containing nuts, seeds, or oils like olive or coconut can provide healthy fats which are essential for your body and brain.
  6. Consider Protein Content: To make your granola more filling, look for options that contain nuts, seeds, or a source of protein like whey or casein.
  7. Watch Serving Sizes: Granola can be dense in calories, so pay attention to serving sizes. A serving is usually 1/4 to 1/3 of a cup.

Putting Together the Perfect Breakfast Parfait

Wait, what? Isn’t parfait a kind of ice cream? Sadly, no. Actually, it is but when it comes to breakfast, parfait is just a fancy name for yogurt with granola. Yogurt parfait tends to be layered in a glass, rather than piled in a bowl, in order to maximise the surprise factor of contrasting ingredients on the spoon. It is also, of course, utterly Instagrammable.

Whether you choose to layer your ingredients in a glass, or simply put them in a bowl, the concept remains the same. Take some good yogurt, some great granola, and add some fruit; fresh or otherwise. Depending on the content of your granola, you may wish to add any number of extra toppings such as nuts and seeds.

Healthy yogurt bowl ideas

Australian Berries: Layer Greek yogurt, a handful of your favourite local berries (raspberries, blueberries, strawberries), granola, and a drizzle of honey. Top with a sprinkle of chia seeds for an extra nutritional boost.

We think this would be great with our classic almond crunch granola.

Apple Cinnamon Autumn Crisp: Combine natural yogurt with stewed cinnamon apples, granola, and a sprinkle of cinnamon on top. For added crunch, toss in some sliced almonds.

Try something a little different with our crispy apple paleo granola.

Nuts About Bananas: Layer banana slices with Greek yogurt and granola. Top it off with a sprinkle of walnuts and a drizzle of almond butter.

Make it extra nutty with our award-winning maple nut crunch granola.

Choc Cherry Forest: Blend Greek yogurt with a spoonful of unsweetened cocoa powder, and add in some tart cherries and granola. Top with a sprinkle of cacao nibs.

This cranberry crunch granola would be a great substitute for sour cherries.

Pretty as a Peach: Layer peach slices, Greek yogurt, and granola. Finish with a drizzle of honey and a sprinkle of flax seeds.

This honey and macadamia crunch would be the perfect granola here.

And there you have it. We reckon yogurt and granola not only make for a delicious start to your day but also a nutritious one, providing the energy you need to power through. Remember, the beauty of a yogurt bowl breakfast is in its versatility. You can mix and match flavours, layer in your favourite fruits, or even throw in some nuts and seeds for added crunch. And don’t forget, choosing the healthiest types of yogurt and granola makes a big difference, so always read the labels. Armed with these tasty ideas, why not have a go at getting creative with your granola bowl?

Take a look at our range of healthy cereals, including some great crunchy granola to get you started.


This article was reproduced on this site with permission from operafoods.com.au the “Granola Manufacturers”.
See original article:- Yogurt with Granola – Start your Day with the Perfect Parfait

Top Tips for Crafting the Perfect Overnight Oats

overnight oats

If you are looking for a nutritious, easy-to-prepare, yet still delicious breakfast option, then overnight oats could be just what you need. Packed with goodness, highly customizable, and incredibly convenient, overnight oats are the perfect solution for those busy mornings when you need a quick yet healthy start. Read on to uncover the secrets behind crafting your perfect bowl of morning oats.

Why Overnight Oats?

Overnight oats are a fantastic choice for several reasons.

Number one, they are super good for you. Rich in fibre and protein, they keep you satiated for a longer period, aiding in weight management and promoting digestive health. They’re also packed with essential vitamins and minerals that contribute to overall well-being.

Number two, they are gonna save you a ton of time. You simply mix the ingredients the night before, and by morning, you have a ready-to-eat, healthy breakfast waiting for you. This makes them an ideal option for those rushed, early mornings.

Number three, you can totally make it your own. Overnight oats are incredibly versatile; you can customize them to suit your taste preferences, dietary needs, or even the season. Whether you like them sweet, fruity, or nutty, there’s an overnight oats recipe out there for you.

Oh, and did we mention delicious?

What’s not to love.

The Basic Recipe

The basic recipe for overnight oats requires just a few key ingredients. At its core lies rolled oats, which are the foundation of this dish.

These organic rolled jumbo oats are ideal for making classic overnight oats.

Next is a liquid, usually milk or a dairy-free alternative like almond or soy milk, to soften the oats and create a creamy texture. A sweetener such as honey or maple syrup can be added for a dash of sweetness. Finally, a bit of yoghurt can be included for a tangy flavour and extra creaminess. These ingredients form the base of your overnight oats, to which you can add a variety of toppings and mix-ins for flavour and a nutritional boost.

So, in a nutshell, here’s what you do. Remember, this process starts the night before. The clue is in the name.

  1. Choose your container: First, select a container to make your overnight oats in. This could be a jar, a bowl, or a Tupperware container with a lid.
  2. Mix the base ingredients: Add 1/2 cup of rolled oats, 1/2 cup of your preferred liquid (milk or dairy-free alternative), and a scant pinch of salt into your container. Add your chosen sweetener as desired. If you like, mix in 1/4 cup of yoghurt as well. Give everything a good stir to combine.
  3. Add your mix-ins: This is where the fun begins. Feel free to add your favourite fruits, nuts, seeds, or spices. But don’t forget that the texture will change. Nuts, for instance, will lose some of their crunch. Grated apple will add liquid back into the oats. So think about not just the flavour, but the final textures that you want to achieve.
  4. Let it rest: Once all the ingredients are combined, cover your container, and place it in the fridge overnight. The oats will absorb the liquid, soften, and develop a beautiful, creamy texture all on their own.
  5. Enjoy: The next morning, give your oats a good stir and add a little extra liquid if needed. Top with more of your favourite fruity, nutty, seedy bits, and enjoy your healthy, filling breakfast.

The basic overnight oats recipe

For 1 serving

1/2 cup rolled oats

1/2 cup milk

a pinch of salt

Sweetener, as required (sugar, honey etc)

Fruit, nuts or seeds

  1. Combine, cover and place in the fridge overnight. That’s it!

All you need to remember is that the overnight oats ratio is equal parts of oats to milk. And that half a cup is an ample serving for one person. After that, it’s up to you how you make your overnight oats.

Getting Creative

Now’s the fun part. There is just no end to the possibilities of your bowl of overnight oats.

Here are a few healthy breakfast ideas to get you started.

Fruity overnight oats

Apple Cinnamon: Grated fresh apple, a dash of cinnamon, and a sprinkle of brown sugar. Top with chopped walnuts. Don’t be afraid to mix up your base either. Give our 5 grain porridge blend a go, instead of regular oats.

Tropical Delight: Mix in dried coconut shavings and chunks of pineapple. Finish with a topping of toasted coconut flakes and a splash of coconut milk.

Banana Nut Crunch: Add mashed banana and almond butter into your oats mix. Top with sliced bananas and crushed almonds.

Berries Galore: A medley of fresh or frozen berries like strawberries, blueberries, and raspberries. Add a dollop of Greek yoghurt on top.

Feeling something different?

Spiced Pumpkin: Mix in pumpkin puree and a sprinkle of pumpkin pie spice. Top with pecans and a drizzle of maple syrup.

Chocolate Lovers: Blend in cocoa powder and a dollop of nut butter. Top with dark chocolate chips, and for an added crunch, some granola.

Peanut Butter Jelly: Mix in a spoonful of peanut butter and a swirl of your favourite jam. Top it off with a sprinkle of crushed peanuts.

Or, you could go with a seasonal theme that not only suits your seasonal ingredients but your style of eating and mood too.

Seasonal overnight oats

Autumn Harvest: Try adding roasted pumpkin cubes, a dash of cinnamon, and a drizzle of honey to your oats. Top it off with crunchy pumpkin seeds.

Winter Warmer: Mix in stewed apples with a touch of vanilla and clove. Sprinkle over some toasted pecans for added warmth.

Spring Fling: Incorporate fresh strawberries and a dollop of light, creamy yoghurt. Finish with some chopped mint leaves for a refreshing touch.

Summer Zest: A combination of fresh blueberries, a swirl of lemon zest, and a sprinkle of chia seeds make a vibrant and tasty mix. Top it off with a spoonful of honey for a touch of sweetness.

Mix things up even further by experimenting with different grains and ready-made muesli mixes for your base.

Try this classic organic original bircher mix or our hinterland bircher muesli which is already packed with nuts and fruit.

Remember, these are just ideas to get you started. Feel free to experiment with what you have, what’s in season, and what you love!

Our Top Tips for the Perfect Overnight Oats

The right oats to use

Opt for old-fashioned rolled oats when making overnight oats, as they soak up the liquid well and offer a creamy, chewy texture, unlike instant oats which can become too mushy.

The ideal ratio of oats to liquid

The ideal ratio for overnight oats is typically 1:2, meaning that for every one part of oats, you should use two parts of liquid; this ensures your oats are well-soaked and achieve a creamy consistency without being overly soggy.

To sweeten or not to sweeten?

When it comes to sweetening your overnight oats, it’s entirely a matter of personal preference; you can choose to add natural sweeteners like honey or maple syrup or rely on the natural sweetness of your chosen fruits and toppings. Remember though that oats, and many milks especially dairy, have their own inherent sweetness too.

What is the ideal refrigeration time for overnight oats?

For the perfect texture and flavour, allow your overnight oats to refrigerate for at least 8 hours, but not more than 24 hours. This allows the oats to fully absorb the liquid and soften, creating a creamy and delicious breakfast treat. If left longer than 24 hours, the oats might become overly mushy. Always keep them covered to prevent your fridge flavours from mingling.

We think that overnight oats are a great choice for breakfast that is not just super convenient and time-saving, but versatile and nutritious too. The different combinations of oats, liquids, sweeteners, and toppings, mean you can make it your own without getting stuck in a rut. Whether you like your oats slightly chewy or creamier, sweet or fruity, there is tons of room for creativity. So why wait? Try making your own batch of overnight oats tonight! Who knows, you might discover your new favourite breakfast dish.

Our top tip? Making the perfect overnight oats is all about finding the right balance that works for you!

Have you discovered our full range of healthy cereals yet? Don’t forget, that if you still aren’t sure about what goes into a healthy breakfast, then check out this in-depth guide.


This article was reproduced on this site with permission from operafoods.com.au the “Healthy Breakfast Cereal Manufacturers”.
See original article:- Top Tips for Crafting the Perfect Overnight Oats

The benefits of cereal and milk for breakfast

The benefits of cereal and milk

The benefits of cereal and milk for breakfast, with a portion or two of fruit added, are widely accepted within the nutritional community.

In our article ‘what is a healthy breakfast‘ we saw that a healthy breakfast is composed of –

A 30g serving of wholegrains

A 150g portion of fruit

A 250ml serving of milk

So, it is all good to go on that granola!

Why are cereals important in our diet?

The question of the importance of cereals in our diet is a divisive one. Partly carbohydrate conundrum, with issues of gluten involved, and concern over phytic acid thrown in, the eating of grains is certainly a contentious topic. Largely, we agree on the fact that over-consumption of refined grains can lead to health problems. Yet there are many benefits associated with wholegrains.

Wholegrains are the seeds of grass type plants called cereals. Rice, wheat and sorghum are all grains. Buckwheat and quinoa are pseudo-cereals. Intact, with minimal processing, they contain a wide range of minerals, vitamins, fibre, fat, protein and carbohydrate.

A regular diet of wholegrains may help to lower the risk of heart disease and stroke and regulate blood sugar levels. Wholegrains are excellent for digestive health because they are full of fibre. Grains are also a comparatively low cost food, providing bulk to our diet.

Gluten-free cereal

For those of us with coeliac disease or gluten intolerance it can be simpler to avoid eating grains altogether but there are gluten-free grains out there. Which makes it possible to find gluten-free granola. Yay!

Sorghum and rice are both true grains that are gluten-free. Buckwheat and quinoa are not true grains, although they are gluten free.

Is quinoa a cereal grain? 

Quinoa is technically not a grain but a seed belonging to a family of leafy plants, not grasses. By definition, cereal grains belong to the family of plants known as grasses. However, quinoa is generally grouped together with wholegrains and is an excellent gluten-free grain alternative. As well as being free of gluten, quinoa is high in protein and a great source of all nine essential amino acids. It also provides fibre, iron, vitamin E, potassium, calcium, magnesium and phosphorus.

Is granola cereal?

Granola is one of the most popular breakfast cereals around. Made from cereal grains it most certainly classifies as cereal. Often made with oats as a base, granola is now available in many forms beyond the classic oat/fat/sugar scenario. One of our most popular varieties is a gluten-free granola made with quinoa, rice, sorghum and buckwheat.

Buckwheat cereal

As a gluten-free option, cereal made from buckwheat is becoming increasingly popular. Like quinoa, buckwheat is actually a seed. It has a robust nutty flavour with a slightly bitter undertone and is, in fact, what soba noodles are made from.

Is cereal with almond milk healthy?

is cereal with almond milk healthy

Although nutritionists agree on the benefits of cereal and milk for breakfast, and that dairy forms an important part of that particular nutritional combo, there is an increasing number of people turning to non-dairy milks such as almond milk. Commercial almond milk often has added ingredients in the form of fillers and preservatives. It can also have added sugar. It is however easy enough to make your almond milk at home with just almonds and water. Many shop-bought almond milks do have the benefit of being fortified with calcium and Vitamin D. Chipped and broken grades of Almonds can be a perfect way to buy these highly nutritional nuts for food ingredients where presentation of the kernel is not important.

Low-sugar cereals

The nutritional quality of your breakfast not only depends on choosing wholegrains but also making sure that you only opt for low-sugar cereals too. Many brands of wholegrain cereal will be full of added sugar, so again it is a matter of reading the label carefully.

Vegan cereal

Many cereals are vegan. Look for good quality varieties and always read the label. You can find out here what goes into the best granola. Usually it is the choice of milk that determines how vegan your breakfast is so stick with something like almond milk and you are good to go.

How much cereal should you eat for breakfast?

The recommended portion of cereal is 30g. The only way to be accurate with this is to weigh it. If you stick to the same cereal you can measure your weighed portion of cereal so that you do not need to weigh it every time. For a new cereal though, it is best to weigh it out.

Does eating cereal make you gain weight?

You shouldn’t gain weight by eating cereal if you stick to the recommended portion size and always choose low-sugar varieties. There is some evidence that cereal can help to control weight. If it has plenty of fibre it can help to fill you up and satiate hunger, as well as control blood sugar levels and aid insulin resistance. It is also suggested that magnesium can help to burn calories more efficiently.

 

We have many healthy breakfast cereals to choose from and all of our muesli and granola is available to buy in bulk.

 

 

What is Bircher muesli and how easy is it to make?

What is bircher muesli title

The forerunner to overnight oats, Bircher muesli is a healthy breakfast favourite.

The soaked oats take on a softly different texture to porridge, in a dish that is easy to eat and easy to digest. Which is ideal for the first meal of the day.

Closely related to both muesli and granola, it can be oddly decadent in spite of its wholesome credentials.

What is Bircher muesli?

Bircher muesli was created in the early 1900s by Maximilian Bircher-Brenner. A Swiss doctor, he created the recipe as a way of getting more fruit into his patients. More specifically, apples, which he considered particularly nutritious. A simple recipe of oats, milk, nuts and apples soaked together overnight, it was a soft and easily digestible breakfast for his sanitorium patients. So of course Bircher Muesli is another one of the low sugar cereal products.

Is Bircher muesli healthy?

Like most foods, it can only be as healthy as the ingredients that you make it with. Made with cream and lots of nuts it will be more heavy on calories than if you soak it in water. Made with the four basic ingredients, this healthy breakfast comes with a range of benefits.

Oats are full of fibre, some of which is soluble, that gives an extended feeling of fullness and prevents blood sugar spikes. Magnesium present in oats helps to regulate insulin secretion and they also contain a natural sedative. With plenty of vitamins and minerals, oats are a great source of all round goodness.

Maximilian was right about apples; an often overlooked fruit. They also help to regulate blood sugar levels and are a source of soluble fibre. Many of the compounds found in apples improve metabolic balance. Always eat the skin as it contains fibre and may help prevent osteoporosis. Apples are waxed for shelf life, so wash them thoroughly in warm soapy water and rinse well before eating. Allowing the apple to brown a little after grated can help it become more easily digestible. Apples are also a source of vitamin C and iron.

Adding nuts increases the protein content as well as the fibre. Always eat nuts with the skin on to keep the nutrient profile intact. Nuts also provide many essential fatty acids. Almonds are rich in zinc, magnesium, and potassium as well as antioxidant vitamin E. Hazelnuts are rich in antioxidants and contain biotin, a substance that is really good for strong healthy skin and hair.

Using dairy milk, from cows, sheep, or goats, adds the benefit of calcium and vitamin D. Dairy foods also provide vitamin B12 which is essential for a healthy brain and nervous system. Vitamin B3 in dairy milk can also help to burn more calories. Choose full fat milk as it retains the fat soluble vitamins A, D, E and K.

Can you eat Bircher muesli without soaking?

Bircher muesli by default is soaked. Not soaked, it becomes, well, muesli. The soaking process not only makes the oats more digestible by softening them, but helps to break down a substance called phytic acid. Present in all grains (which is why grains are not part of a Paleo diet), phytic acid binds to certain minerals and reduces the uptake of minerals present in the food. You can also include the nuts in the soaking process for the same reason, but they do take on a softer less crunchy texture.

Is Bircher muesli gluten free?

Oats themselves are not gluten free yet low in gluten and are often processed alongside wheat and other cereals so tend to be avoided by those with serious issues around gluten, such as coeliacs. Oats that are not 100% gluten free although some are  labelled as such, and some commercial muesli blends will contain other gluten-containing cereals.

How to make Bircher muesli

Jar of bircher muesli

Jar of bircher muesli

Bircher muesli is made by soaking oats in a liquid overnight, and then adding grated apple and nuts. It will keep in the fridge for about 3 days and can be frozen if required.

Vegan Bircher muesli

Making this soft creamy breakfast vegan is easy. Simply use juice, water or non-dairy milk. Nutty almond milk works particularly well, as does creamy oat milk.

Paleo Bircher muesli

Strictly speaking, the Paleo diet is open to personal interpretation depending on the foods you feel your body can tolerate. But in general, whether they contain gluten or not, grains are eliminated from the Paleo diet. You could experiment with some combination of coconut flakes, almond meal, and chia seeds but the results will be a vague approximation rather than a substitute. We think you are far better off with Paleo muesli or granola of nuts, seeds and fruits instead.

Basic Bircher muesli recipe

Soaked overnight, it becomes a soft and simple moreish thing. For the liquid you could use water, apple juice, milk, or for a touch of luxury, mix of half milk/half cream. The classic nuts would be hazelnuts, but you could use almonds, pecans, or walnuts.

You could make bircher muesli with our multigrain porridge oats, or try a bircher muesli mix instead of just oats.

Serves 1

25g oats

90ml liquid

1 apple, coarsely grated

1/4 cup nuts, chopped

  1. Mix the liquid with the oats and soak in the fridge overnight.
  2. Stir in the grated apple.
  3. Top with the nuts and enjoy.

 

Have you tried Bircher porridge? Make it just like you would regular porridge, but use a Bircher muesli like our Hinterland Bircher Muesli. It’s ideal for winter and packed full of yummy things that will make your morning porridge a bit more interesting.

Bircher muesli not your thing? Here’s some of our other low sugar cereals.  Or head on over to our online gourmet grocery stores where you can buy healthy cereal in bulk.