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The Benefits of High Fibre Cereal
High fibre cereal is one of the most convenient and efficient ways to boost your daily fibre intake.
Somewhere along the line, the concept of high-fibre fell out of fashion. Clumped under the umbrella of carbohydrates, it seems we all but forgot about its value in favour of protein and healthy fats.
Dietary fibre plays a crucial role in maintaining a healthy digestive system. It has also been linked to a lower risk of heart disease and type 2 diabetes, due to its capacity to regulate blood sugar levels and reduce cholesterol. More recently, the growing interest in gut health has reinforced the role of dietary fibre, outlining it as a key component in nourishing a healthy gut microbiome.
Let’s take a closer look.
The Importance of Fibre in Your Diet
Fibre is primarily classified into two types.
Soluble Fibre
This type of fibre dissolves in water to form a gel-like substance. Soluble fibre can help lower glucose levels as well as blood cholesterol. Foods rich in soluble fibre include oats, peas, beans, apples, citrus fruits, carrots, and barley.
Insoluble Fibre
Insoluble fibre does not dissolve in water. It is instrumental in adding bulk to the stool and helps food pass more quickly through the stomach and intestines, promoting regular bowel movements. Wholegrains, nuts, beans, fruits and vegetables, are all good sources of insoluble fibre.
Both types of dietary fibre are crucial for maintaining a healthy digestive system and offer numerous health benefits.
The role of dietary fibre in maintaining good health
The role of dietary fibre in maintaining good health extends well beyond the digestive system.
By supporting a balanced gut microbiome, fibre plays a critical part in supporting the immune system. This helps to reduce the risk of inflammation-related diseases such as obesity, heart disease, and diabetes. Additionally, high-fibre diets are associated with a feeling of fullness, which can help in managing weight by reducing overall calorie intake. Studies also indicate a decreased risk of certain types of cancer, such as colorectal cancer, attributed to the rapid movement of food through the gastrointestinal tract.
Overall, incorporating a variety of fibre-rich foods into your diet is a foundational pillar of optimal nutritional health.
How Does High-Fibre Cereal Benefit Digestive Health?
High-fibre cereal benefits digestive health in several key ways.
Firstly, it significantly increases the intake of both soluble and insoluble fibre, promoting better digestion and bowel regularity. Soluble fibre, found in high quantities in some cereals, helps to soften stool, making it easier to pass and reducing instances of constipation. Insoluble fibre adds bulk to the stool and aids its smooth transit through the digestive tract.
Secondly, fibre helps to keep gut flora in balance by acting as a prebiotic that nurtures beneficial bacteria within the gut microbiome. A diverse and balanced gut flora is essential for overall health, influencing everything from metabolism to the immune system, and even mental health. Dietary fibre is not digested by the body; instead, it serves as a food source for the ‘good’ bacteria in the intestinal tract. This fermentation process produces short-chain fatty acids (SCFAs) which have been shown to strengthen gut health, improve immune function, and reduce inflammation.
Regular consumption of fibre-rich foods helps to maintain a healthy balance of gut microbiota, thereby supporting the body’s natural defence systems and promoting a well-functioning digestive system.
Are High-Fibre Cereals Recommended for Weight Management?
Yes, high-fibre cereals are highly recommended for weight management and have many benefits that assist in controlling weight. Fibre-rich foods, including high-fibre cereals, play a crucial role in weight loss and weight maintenance strategies for several reasons.
Firstly, foods that are high in fibre provide a sense of fullness after meals, which can significantly reduce the overall calorie intake by minimizing snacking and overeating. This satiety effect is due to fibre’s ability to absorb water and swell in the stomach, slowing down the digestion process and prolonging feelings of fullness.
Also, the effects of soluble fibre on blood sugar can help to control cravings and prevent spikes in insulin levels, which are associated with fat storage and weight gain. By maintaining steady blood sugar levels, high-fibre cereals can help prevent the energy crashes and cravings that lead to unhealthy snacking habits.
Incorporating high-fibre cereals into a balanced diet can support weight management by promoting satiety, reducing calorie intake, and helping to stabilize blood sugar levels. This makes them a great choice for those looking to maintain or reduce their weight.
Can High-Fibre Cereal Have a Significant Impact on Lowering Cholesterol Levels?
High-fibre cereal can have a significant impact on lowering cholesterol levels.
Soluble fibre, which is found in abundance in many high-fibre cereals, plays a key role in reducing the absorption of cholesterol into the bloodstream. This type of fibre binds with cholesterol in the digestive system, allowing it to be excreted from the body rather than circulating and potentially depositing in the arteries. Studies have shown that integrating foods rich in soluble fibre into our diet can help lower total and LDL (low-density lipoprotein) cholesterol levels.
Additionally, the incorporation of high-fibre foods into daily eating habits supports heart health not only by lowering cholesterol but also by facilitating healthy blood pressure and reducing inflammation. Therefore, making high-fibre cereal a regular part of a diet presents a simple yet effective strategy for managing cholesterol levels and promoting overall cardiovascular health.
How High-Fibre Cereal Helps in Stabilizing Blood Sugar Levels
The inclusion of high-fibre foods, particularly cereals, in a diabetic diet plays a crucial role in stabilizing blood sugar levels and managing diabetes effectively.
Fibre, especially soluble fibre, slows the absorption of sugars in the bloodstream, providing a steadier energy release and preventing rapid spikes in blood sugar levels. This is vital for maintaining blood glucose within a healthy range.
Additionally, a high-fibre diet has been linked to improved insulin sensitivity, which can be beneficial for both Type 1 and Type 2 diabetes management.
By helping to regulate blood sugar, as well as enhancing satiety, high-fibre cereals contribute to better overall diabetes control and a reduced risk of complications associated with the condition.
Choosing the Right High-Fibre Cereal
When selecting a high fibre breakfast cereal, it’s important to understand the primary sources of fibre that contribute to its health benefits. The most common sources of fibre in these cereals include whole grains, such as oats, wheat, barley, and brown rice.
Read our article about why wholegrains are the heart of a healthy cereal
Oats are particularly valued for their soluble fibre content, which includes beta-glucan, known for its cholesterol-lowering effects.
Wheat, especially in its whole-grain form, provides a good mix of soluble and insoluble fibre.
Barley and brown rice also contribute significant amounts of fibre and essential nutrients.
Additionally, some high-fibre cereals are fortified with inulin, a type of soluble fibre sourced from chicory root, which acts as a prebiotic to promote digestive health. Seeds, such as flaxseed and chia seeds, are often added for an extra fibre boost alongside omega-3 fatty acids.
Things to consider when selecting high-fibre cereal include:
Fibre Content
Look for cereals with a high fibre content, typically listed on the nutrition facts label. Aim for those offering at least 5 grams of fibre per serving.
Whole Grain Ingredients
Ensure that whole grains are listed as the primary ingredients, as these provide both soluble and insoluble fibre, along with other essential nutrients.
Sugar Content
Opt for cereals with low added sugars. High sugar levels can negate the benefits of the fibre content, especially for individuals managing blood sugar levels.
Caloric Intake
Be mindful of the calorie content per serving to maintain a balanced diet, particularly for those monitoring their weight.
Additional Health Benefits
Consider cereals that include additional health-promoting ingredients like omega-3 fatty acids from flaxseed or chia seeds, and prebiotics like inulin for digestive health.
How to Include High Fibre Cereal in Your Daily Diet
Incorporating high-fibre cereal into your daily diet can significantly contribute to meeting your dietary fibre needs.
Adults should aim for a daily intake of about 25 to 30 grams of fibre. Starting your day with a serving of high-fibre cereal, which typically provides between 5 to 10 grams of fibre, can cover a substantial portion of this requirement.
However, it’s essential not to rely solely on cereal for your daily fibre intake. Complementing cereal with other fibre-rich foods such as fruits, vegetables, legumes, nuts, and seeds throughout the day ensures a balanced diet and maximizes health benefits. Moderation is key; gradually increase your fibre intake and consume plenty of water to aid digestion.
Are there any potential side effects of abruptly increasing fibre intake through high-fibre cereals?
Yes, abruptly increasing fibre intake through high-fibre cereals can lead to several potential side effects. The digestive system may need time to adjust to a sudden uptick in fibre. Initially, this can cause gastrointestinal discomfort, including bloating, gas, and cramping. For some people, rapid changes to fibre consumption can also result in either constipation or diarrhoea. But this does depend on the individual reaction to the increased bulk moving through the digestive tract.
To minimize these side effects, it’s advisable to gradually increase fibre intake over several days or weeks and ensure adequate hydration by drinking plenty of water. This approach allows the digestive system to adjust smoothly to the higher fibre levels, reducing discomfort and supporting overall digestive health.
It would seem that incorporating high-fibre cereals into your daily diet can significantly contribute to reaching the recommended fibre intake, promoting digestive health and enhancing overall well-being. Remember, a balanced approach to dietary fibre is essential for reaping its maximum health benefits.
Have you explored our range of healthy cereals?
This article was reproduced on this site with permission from operafoods.com.au the “Acai Bowl granola Manufacturers”.
See original article:- The Benefits of High Fibre Cereal
Yogurt with Granola – Start your Day with the Perfect Parfait
When it comes to a healthy breakfast, yogurt with granola is a perennial favourite. It’s a universally acknowledged truth that a healthy breakfast is not only the key to a balanced diet but also the best way to make an energetic start to your day. The winning combo of yogurt and granola isn’t just delicious; it’s packed with nutritional benefits that can kick-start your morning, and keep you feeling satisfied and energetic throughout the day.
Whether you’re an early riser or a reluctant morning person, let’s dive in to discover why a yogurt bowl with granola might just become your new favourite way to start the day.
It all Begins with a Healthy Breakfast
A healthy breakfast sets the tone for an energetic and productive day. While we sleep, our bodies are still working, using up stores of energy that need to be replenished when we wake. A nutritionally balanced breakfast provides us with the essential nutrients and energy to perform effectively throughout the day.
What’s more, a healthy breakfast can help regulate metabolism and prevent snacking on high-calorie foods later in the day. Skipping this crucial meal can lead to increased hunger and potentially overeating, which can be counterproductive if you’re aiming for a balanced and healthy lifestyle.
So, why is yogurt with granola healthy?
Yogurt with granola is super nutritious, providing a harmonious blend of proteins, healthy fats, fibres, and essential vitamins and minerals that complement each other perfectly. Throw in some fruit and the list of benefits just gets longer.
The health benefits of yogurt
Yogurt is renowned for its numerous health benefits, making it an excellent choice for breakfast.
- High in Protein: Yogurt is packed with protein, which is essential for building and repairing body tissues. Not only that, but it keeps you feeling fuller for longer.
- Rich in Calcium: A great source of calcium, yogurt is ideal for helping to maintain strong, healthy bones and teeth.
- Good for Gut Health: Yogurt contains probiotics, beneficial bacteria that can enhance gut health and aid digestion.
- Boosts Immunity: The probiotics in yogurt can also strengthen your immune system, helping your body resist infections.
- Vitamins and Minerals: Yogurt is rich in a wide variety of vitamins and minerals, particularly B vitamins, calcium, and phosphorus.
The health benefits of granola
Granola, a crunchy and delicious addition to your breakfast, also boasts numerous health benefits:
- Packed with Fibre: Granola is an excellent source of dietary fibre, which aids in digestion and helps maintain a healthy digestive system.
- Healthy Fats: Many granolas include nuts and seeds which contain healthy fats, essential for heart health and maintaining cholesterol levels.
- Energy Booster: Granola is a concentrated source of energy, ideal for kick-starting your day or fueling physical activity.
And then there’s fruit. All around general good guy.
Fruit offers some incredible health benefits. Rich in vitamins, minerals, and dietary fibre, fruit can aid digestion, strengthen the immune system, and even promote skin health. Most fruits are packed with antioxidants, which fight against harmful free radicals, reducing the risk of chronic diseases like heart disease, cancer, and diabetes. Additionally, the natural sugars in fruit provide a quick, healthy energy boost, making it a perfect addition to your morning yogurt bowl.
Is granola with dried fruit good for you?
Absolutely. Granola with dried fruit can be a healthy choice, but it’s important to consider the quality and quantity of ingredients. Dried fruits can enhance the nutritional profile of granola by adding fibre, vitamins, and antioxidants. However, they can also increase sugar content, so it’s recommended to choose options with no added sugars or artificial sweeteners. Find out more about the sugar content of granola in our article on low-sugar granola.
The Perfect Pairing – Yogurt with Granola
As we have seen, from a nutritional standpoint yogurt and granola make the perfect pair. Especially when a portion or two is thrown into the mix. But just why do granola and yogurt work so well together?
Yogurt and granola create a symphony of taste and texture that is simply irresistible. The creaminess of yogurt provides a perfect contrast to the crunch of granola, delivering a satisfying mouthfeel with every bite. The tangy flavour of yogurt enhances the sweetness of the granola, which can be further enriched by the inclusion of dried fruits or a drizzle of honey. Also, the cool freshness of yogurt is balanced by the comforting oven-baked homeliness that is granola.
Creating the perfect breakfast yogurt bowl
The beauty of this pairing lies not only in its deliciousness but also in its versatility. You can make endless combinations of yogurt, granola, and fruit yet there is one thing that won’t change. Your yogurt bowl will only be as good as the quality of your ingredients.
Choose healthy yogurt
- Opt for Plain Yogurt: Flavoured yogurts often contain high quantities of added sugars. Opt for plain, unsweetened yogurt.
- Check the Fat Content: Yogurts come in non-fat, low-fat, and full-fat versions. Depending on your dietary requirements and preferences, choose one with a suitable fat content. However, remember that full-fat yogurt tend to be more satiating.
- Look for Live Cultures: Yogurts with live and active cultures are a fantastic source of probiotics, which can enhance gut health. Look for labels that indicate the presence of these beneficial bacteria.
- Choose Organic: If possible, go for organic yogurt. This is made from the milk of cows that haven’t been given antibiotics or artificial growth hormones.
- Consider Greek Yogurt: Greek yogurt is strained more times than traditional yogurt, making it thicker and creamier. It is also packed with protein, making it a great option for a filling breakfast.
- Avoid Artificial Additives: Some yogurts contain artificial flavours, colours, or sweeteners. Check the ingredient list thoroughly to ensure your choice is as natural and healthy as possible.
Choose healthy granola
- Read the Ingredients List: Always check the ingredients list. The healthiest granolas are usually those with the fewest and most recognisable ingredients.
- Look for Whole Grains: Make sure whole grains are at the top of the ingredient list. Find out more in our article about whole grains for a healthy breakfast.
- Check the Sugar Content: Some granola can be high in added sugars. Look for granola with less than 6g of sugar per serving. Be aware of different names for sugar like honey, brown rice syrup, or cane sugar.
- Avoid Artificial Additives: As with yogurt, granola should be as natural as possible. Avoid brands that include artificial flavours, preservatives, or colours.
- Look for Healthy Fats: Granola containing nuts, seeds, or oils like olive or coconut can provide healthy fats which are essential for your body and brain.
- Consider Protein Content: To make your granola more filling, look for options that contain nuts, seeds, or a source of protein like whey or casein.
- Watch Serving Sizes: Granola can be dense in calories, so pay attention to serving sizes. A serving is usually 1/4 to 1/3 of a cup.
Putting Together the Perfect Breakfast Parfait
Wait, what? Isn’t parfait a kind of ice cream? Sadly, no. Actually, it is but when it comes to breakfast, parfait is just a fancy name for yogurt with granola. Yogurt parfait tends to be layered in a glass, rather than piled in a bowl, in order to maximise the surprise factor of contrasting ingredients on the spoon. It is also, of course, utterly Instagrammable.
Whether you choose to layer your ingredients in a glass, or simply put them in a bowl, the concept remains the same. Take some good yogurt, some great granola, and add some fruit; fresh or otherwise. Depending on the content of your granola, you may wish to add any number of extra toppings such as nuts and seeds.
Healthy yogurt bowl ideas
Australian Berries: Layer Greek yogurt, a handful of your favourite local berries (raspberries, blueberries, strawberries), granola, and a drizzle of honey. Top with a sprinkle of chia seeds for an extra nutritional boost.
We think this would be great with our classic almond crunch granola.
Apple Cinnamon Autumn Crisp: Combine natural yogurt with stewed cinnamon apples, granola, and a sprinkle of cinnamon on top. For added crunch, toss in some sliced almonds.
Try something a little different with our crispy apple paleo granola.
Nuts About Bananas: Layer banana slices with Greek yogurt and granola. Top it off with a sprinkle of walnuts and a drizzle of almond butter.
Make it extra nutty with our award-winning maple nut crunch granola.
Choc Cherry Forest: Blend Greek yogurt with a spoonful of unsweetened cocoa powder, and add in some tart cherries and granola. Top with a sprinkle of cacao nibs.
This cranberry crunch granola would be a great substitute for sour cherries.
Pretty as a Peach: Layer peach slices, Greek yogurt, and granola. Finish with a drizzle of honey and a sprinkle of flax seeds.
This honey and macadamia crunch would be the perfect granola here.
And there you have it. We reckon yogurt and granola not only make for a delicious start to your day but also a nutritious one, providing the energy you need to power through. Remember, the beauty of a yogurt bowl breakfast is in its versatility. You can mix and match flavours, layer in your favourite fruits, or even throw in some nuts and seeds for added crunch. And don’t forget, choosing the healthiest types of yogurt and granola makes a big difference, so always read the labels. Armed with these tasty ideas, why not have a go at getting creative with your granola bowl?
Take a look at our range of healthy cereals, including some great crunchy granola to get you started.
This article was reproduced on this site with permission from operafoods.com.au the “Granola Manufacturers”.
See original article:- Yogurt with Granola – Start your Day with the Perfect Parfait
Granola Is a Healthy Eating Snack That Helps In Losing Weight
Granola is considered to be breakfast as well as a snack food that comprises of rolled oats, nuts, honey and some fruit for sweeteners but ours has no added sugar. During the period of making granola, several processes are followed for the production of organic wholesale granola. At the time of baking, respective mixtures are stirred well for the maintenance of respective cereal consistency in breakfast.
Sometimes dried fruits such as raisins, dates are added for making the texture good. People prefer to have granola with honey, yogurt, fresh fruits including strawberries, blueberries, bananas and it can be eaten with milk and several kinds of cereals. During the time of camping, hiking and backpacking, people carry granola as it is considered to be a nutritious, rich in calories, lightweight and it is also convenient to store during backpacking and hiking. The health benefits of granola include improvement of digestion, and blood sugar control from Low GI Ingredients.
Plum foods are a healthy breakfast cereal provider company. We have different varieties of Granola and Muesli products which are perfect for you to start your healthy breakfast diets including Gluten Free.
Make Granola the Breakfast Food, the” Sine Qua Non” of Your Dietary Preference
With ease-of making and carrying, nutritional value and health benefits, Granola is a hands-down winner of your ideal breakfast choice.
Granola is made up of rolled oats, pressed flat and lightly toasted together with many variations of other ingredients. Honey, nuts and puffed rice are sometimes used as add-ons. It contains fiber, nutrients and valuable minerals in abundance.
Being a good source of Carbohydrates, they provide muscles with the requisite energy for a busy and active day. The bonus is that they are easy to carry on backpacks.
The choice for the spread: You could add fruits such as dates and apricots and have it as a snack. Alternately, you could add spoonfuls of yoghurt, sliced peaches, strawberries and raspberries for a heady mix as a dessert.
JEZVE COFFEE ROSE BAY, in Sydney’s eastern suburbs, offers Plum Foods’ famous Maple nut crunch Granola, served with yoghurt and toppings of coconut or organic Acai Berry. They also serve shakes smoothies and frappes besides coffee and fresh juices. PLUM foods offer gluten-free organic Paleo Granola for an alternative.
CRANBERRY as a component for a healthy Granola is eminently suitable because of low calories and high values of Vitamins C, A and K…CRANBERRIES contain proanthocyanidins and antioxidants which helps prevent a host of diseases. Cranberries are truly a Super-Food: Reason -it helps improve digestion, prevent urinary tract infection, prevents gum diseases, lowers bad cholesterol and boosts the immune system.
SPELT AGAVE GRANOLA offers a combination of 3 fresh berries-blueberries, blackberries and raspberries..add crunchy granola with yogurt and see how your taste buds light up!
Spelt is a special healthy wheat variety that helps digestion, improves blood circulation, hormonal creation and regulation and maintains bone health.
You can buy all of them from your wholesale food Suppliers Sydney melbourne and Brisbane Opera Foods.
Amazing Benefits and Different Ways of Having Granola
Granola is an extremely popular breakfast food which is loved by many health-conscious people all over the world. It is made up of rolled oats which have been pressed flat and lightly steamed, a bit of honey, nuts and puffed rice is added. Granola is a breakfast which is regularly used by people who travel a lot as it is very easy to carry them in their backpacks.
There are many amazing health benefits of Granola because it includes fiber, nutrients and many valuable minerals. As it contains dietary fibers, it improves the digestive system of our body.
According to researchers breakfast is the most important meal of our entire day because it keeps our brain active and working throughout the day, and hence if you have our organic granola as breakfast it not only reduces the blood pressure of the body but also boosts the speed of nervous response. If you have redness in your skin and associated pain because of sun burn then granola is a great choice of breakfast for you as it contains Vitamin E which protects the skin from premature ageing, sunburn, and wrinkles.
Granola is also one of the best sources of carbohydrates, which provides our muscle with the necessary energy for a busy day. The advantage of having granola is that you can have it in many ways as your breakfast. You can add dried fruits such as dates, apricots and have it as a snack. You can also take a spoonful of granola and a spoonful of yogurt and add sliced peaches, strawberries and raspberries and have it as a dessert.
Cranberry Crunch Easy Healthy and Delicious Granola Breakfast
Cranberry Crunch with Blueberries
Cranberries are a perfect component for a healthy granola or muesli breakfast that is quick and easy. Cranberries are low in calories and high in vitamin C, vitamin A, and also vitamin K.
Easy Healthy Breakfast
Try Plum Foods’s gorgeous ready to go Cranberry Crunch organic granola with almonds that is already loaded with dried cranberries. Add any fresh in-season berries like Blueberries or any other fresh fruit. Top it with some milk, almond milk and a big dollop of yogurt to add some protein for an easy healthy breakfast. Hard To beat for great nutritional value and sheer convenience.
Cranberry Nutritional Value
Cranberries contain proanthocyanidins an antioxidant that helps prevent a range of diseases. Cranberries improve digestion, help prevent urinary tract infections, help prevent gum disease, reduces bad cholesterol, and will boost your immune system.One of the natural super-foods.
Available in either 500g bag or family 1kg bulk pack. Buy Plum Food’s Cranberry Crunch in bulk online direct from the granola manufacturer at Opera Foods website. (Plum Foods is a subsidiary of Opera Foods Pty Ltd)
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Plum Foods Granola – Serve it to Suit any Family Member
Plum Foods Granola served with Yogurt & Fresh Fruit
Plum Foods manufacture a wide range of low sugar healthy granola and muesli mixes designed to give you an easy healthy breakfast that is flexible to suit any family members individual preferences.
For a high protein meal serve your Plum Foods granola with milk, yogurt or almond milk. Plum Foods’ range are based on Pesticide free Australian almonds so they are naturally high in protein with no added sugar.
Fresh Fruits that are high in protein are: – guavas, apricots, kiwifruit, avocados, blackberries, oranges, bananas, raspberries, cantaloupe and peaches.
Plum Foods also offer Organic Oats, Organic wholemeal flour and pesticide free almonds as stand alone products. Buy Plum Foods brand Maple Nut Crunch organic granola in Sydney at; About Life Stores, Taste Organic stores, Scoop Wholefoods Stores, Greenwood Grocer North Sydney, Fourth Village Mosman, Parisis Foodhall Rose Bay, IGA Market Central Wentworth Point, Craigs Cheese Shop BONDI JUNCTION, FruitEzy Chatswood & Chatswood Chase, The Health Emporium BONDI, Vaucluse Fruit Shop. You will also find Maple Nut Crunch served at many Sydney Cafes (because its the best). #plumfoods #maplenutcrunch #easyhealthybreakfast #granola #organicgranola #freshfruit #aboutlife #tasteorganic #scoopwholefoods #greenwoodgrocer #fourthvillage #parisis #parisisfoodhall #igamarketcentral #craigscheesshop #fruitezy #healthemporium #vauclusefruitshop #sydneycafes #sydney #gourmetgranola #organicoats #organicporridge #porridge #crunchy
Recipe – Raspberries with Yogurt & Granola.
Raspberry Yogurt granola breakfast
Raspberries and Yogurt on Granola – An Easy Healthy Breakfast
A high probiotic, high protein & nutrient rich recipe for serving granola with yogurt & fresh raspberries.
INGREDIENTS:-
- 100g Maple Nut Crunch organic granola from Plum Foods
- 120g Low Fat Yogurt
- 6 large fresh RaspberriesAdd the Granola and yogurt and top with the raspberries. Make sure you wash the fresh raspberries.
Read the details of this recipe and nutritional benefits for this easy healthy breakfast in full at the Opera Foods’ food blog.
Granola Breakfast with Blackberries and Yogurt
Maple Nut Crunch granola with Yogurt & Blackberries
Recipe for Maple Nut Crunch served as an easy healthy breakfast with yogurt and blackberries.
Ingredients:-
- 90g Maple Nut Crunch toasted granola.
- 110g low fat yogurt
- 7 Large plump fresh Blackberries.
See the full articla and order Maple Nut Crunch at the Opera Foods gourmet store.