Easy Healthy Breakfast
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Breakfast bowl recipes for an easy healthy breakfast using granola and muesli with special toppings to aid nutrition.
Cranberry Crunch Easy Healthy and Delicious Granola Breakfast
Cranberry Crunch with Blueberries
Cranberries are a perfect component for a healthy granola or muesli breakfast that is quick and easy. Cranberries are low in calories and high in vitamin C, vitamin A, and also vitamin K.
Easy Healthy Breakfast
Try Plum Foods’s gorgeous ready to go Cranberry Crunch organic granola with almonds that is already loaded with dried cranberries. Add any fresh in-season berries like Blueberries or any other fresh fruit. Top it with some milk, almond milk and a big dollop of yogurt to add some protein for an easy healthy breakfast. Hard To beat for great nutritional value and sheer convenience.
Cranberry Nutritional Value
Cranberries contain proanthocyanidins an antioxidant that helps prevent a range of diseases. Cranberries improve digestion, help prevent urinary tract infections, help prevent gum disease, reduces bad cholesterol, and will boost your immune system.One of the natural super-foods.
Available in either 500g bag or family 1kg bulk pack. Buy Plum Food’s Cranberry Crunch in bulk online direct from the granola manufacturer at Opera Foods website. (Plum Foods is a subsidiary of Opera Foods Pty Ltd)
#cranberrycrunch #plumfoods #operafoods #easyhealthybreakfast #granola #crunchygranola #cranberries #antioxidants #reducecholesterol #cholesterol #urinarytractinfections #boostimmunesystem #immunesystem #bulkgranola #breakfast #yogurt #blueberries #gumdisease #freshfruit #almonds #almondmilk #milk #nutrition #proanthocyanidins
Spelt Agave Crunchy Granola with Berry Coulis
Plum Foods Spelt Agave Granola with Berry Coulis
Spelt Agave Crunch is a wonderful, low sugar yet tasty to eat and healthy, organic toasted granola from Plum Foods that is made with really crunchy clusters.
Pictured is an example of an easy healthy breakfast. We use a combination of 3 fresh berries, blueberries, blackberries and raspberries to make a quick berry coulis. Then top your Spelt Agave crunchy granola and yogurt with the berry coulis and add any leftover fresh berries.
This breakfast is loaded with protein from the almond based Spelt & Agave granola and the yogurt and with healthy nutrients from the berries with no added sugar.
Spelt is special healthy ancient wheat variety that helps in improving the digestive health, lowers the level of cholesterol, improves blood circulation, helps in hormonal regulation and creation, as well as maintaining bone health.
It’s an easy healthy breakfast that is nutritious and tasty.
Buy Spelt Agave Crunch granola online from Wholesaler and manufacturer Opera Foods.
#almonds #highprotein #highproteinbreakfast
#plumfoods #speltagavecrunch #crunchygranola #crunchymuesli #organicgranola #easyhealthybreakfast #spelt #agave #granola #lowsugar #noaddedsugar
Plum Foods Granola – Serve it to Suit any Family Member
Plum Foods Granola served with Yogurt & Fresh Fruit
Plum Foods manufacture a wide range of low sugar healthy granola and muesli mixes designed to give you an easy healthy breakfast that is flexible to suit any family members individual preferences.
For a high protein meal serve your Plum Foods granola with milk, yogurt or almond milk. Plum Foods’ range are based on Pesticide free Australian almonds so they are naturally high in protein with no added sugar.
Fresh Fruits that are high in protein are: – guavas, apricots, kiwifruit, avocados, blackberries, oranges, bananas, raspberries, cantaloupe and peaches.
Plum Foods also offer Organic Oats, Organic wholemeal flour and pesticide free almonds as stand alone products. Buy Plum Foods brand Maple Nut Crunch organic granola in Sydney at; About Life Stores, Taste Organic stores, Scoop Wholefoods Stores, Greenwood Grocer North Sydney, Fourth Village Mosman, Parisis Foodhall Rose Bay, IGA Market Central Wentworth Point, Craigs Cheese Shop BONDI JUNCTION, FruitEzy Chatswood & Chatswood Chase, The Health Emporium BONDI, Vaucluse Fruit Shop. You will also find Maple Nut Crunch served at many Sydney Cafes (because its the best). #plumfoods #maplenutcrunch #easyhealthybreakfast #granola #organicgranola #freshfruit #aboutlife #tasteorganic #scoopwholefoods #greenwoodgrocer #fourthvillage #parisis #parisisfoodhall #igamarketcentral #craigscheesshop #fruitezy #healthemporium #vauclusefruitshop #sydneycafes #sydney #gourmetgranola #organicoats #organicporridge #porridge #crunchy
Why Oaten Porridge is an Easy Healthy Breakfast
Porridge with nuts and raisins
A recent article on Opera Foods blog explains in detail why porridge is an easy healthy breakfast. The explanation of different types of rolled oats, the nutritional value of oats and different recipes to prepare porridge for different dietary needs. Porridge can be a high energy diet or a high protein diet. Read here, why porridge is an easy healthy .
#easyhealthybreakfast #porridge #rolledoats #operafoods #highenergy #highprotein
Sugar Content of Popular Cereal Products
Maple Nut Crunch from Plum Foods
#plumfoods shows that sugar content #sugarcontent, of some popular cereals and breakfast foods is quite alarming, as many have a lot of sugar added. Some that have dried fruit have naturally occuring sugars from the fruit, but that alone usually wont get you over 15% sugar content. Read the full article on Opera Foods lists and compares many of the popular Products (0ver 30% sugar) with gourmet brands Plum Foods #maplenutcrunch and Mulberry Tree, #mulberrytree (ranging from only 8.9% to 13.1%)
GMO Foods Actually Protecting Environment
GMO Foods vindicated
A former anti-GMO activist had now agreed that GMO Crops have been vindicated as actually protecting the environment based on their proven results in reducing water dependence and use of pesticides in GMO food crops. Read the full article on Opera Foods
The Great Taste Awards
Plum Foods Winner Great Taste Awards
Plum Foods has two of its products that have been awarded the prestigious Great Taste Awards by by the Guild of Fine Food UK.
Plum Foods Maple Nut Crunch,
certified organic produce. Handmade in Australia. Double baked. (Oats, Whole Wheat Flour, Sunflower Seeds, Hi-Oleic Sunflower Oil, Almonds, Maple Syrup, Agave Syrup, Vanillas, Spices, Sea Salt).
Plum Foods Gluten Free Maple Nut Crunch
A gluten Free, certified organic produce. Handmade in Australia. Double baked.
The Great Taste awards in the UK, is organised by the Guild of Fine Food, and is the acknowledged benchmark for specialty food and drink products. The Great Taste awards have been described as the ‘Oscars’ of the food world and the ‘epicurean equivalent of the Booker prize’.
The Great Taste logo is a recognised accreditation that people trust globally when buying food products.
Judging of the Great Taste Awards
Over 400 experienced food judges, including 40 specially trained food writers inputting judges’ comments, come together at 50 different judging days from 1st of April through to mid-July including a week in Belfast Ireland, at specialist test centers for tea, and for filter coffee and espresso, with the remainder of judging completed at Guild of Fine Food head office in Dorset UK.
These judges, are from all corners of the food world. They blind-taste in teams of 4 or 5 ensuring the Great Taste Awards get a fair balance of expertise, age and gender. Read more about the Great Taste Awards here.